On my morning walks.....I gather up feelings of peace. As the day goes on, I find it challenging maintaining the feeling, staying away from the funk and keeping anxieties at bay. Finding myself, after my husband Phil's death, has been an ongoing process and a constant search within. I want to find that place of relaxation that I had before, the joy and fun that I used to feel and for goodness sake, to lose some of the stress that I've been carrying.
This week I started expanding my meditations and making sure to tune into myself.
Trying to grasp, that I can't fix everything going on in the world and that I need to breathe through the moments of anxiety. I continue to use gratitude and beauty to get through day to day.
One moment at a time.
I take in energy from the morning sun.
Listen to the birds chirp and sing.
I know I'm learning to get my wings back.....
Sometimes hitting a rock!
Friends sure help!
The shadow side of me....
always with me and a little evasive.
I find success inviting the inner child out, because little Linda sure knew how to just take in a moment. Suddenly an insect can be entertainment, the light reflecting off the water is doing a dance and the birds are talking to their fairy friends....in other words, I'm doing what I can to find joy, happiness and my free spirit.
What's new?? 64 new experiences in 2022
A new experience for each one of my years on the planet.
#9 new experience
My daughter Nicole got me this book for my birthday. I'm taking time each day to sit outside, read and finding my inner Monk.
#10 new experience
I took video of mating monarch butterflies.....
