Greeted by pink skies in Carmel. I love to watch the birds at Carmel River State Beach. The early morning is quiet, meditation comes easily and I need the uplifting right now. Change can be hard and it has been a constant lately. My prescription is being outdoors, being in the moment and long walks.
I'm stubborn and I'm healing!
Pelicans grace the skies.
Snowy plovers couldn't be cuter.
Sanderling
Hooded Merganser
Mallard
For Phil
The last few days have been rough. I go through periods that I feel depressed and wonder how to move forward. I've been trying to embrace the feelings, I understand it is normal to feel this way sometimes. The holidays are exacerbating the feelings and although I can rationalize what is going on, I don't like it. These are the times I miss you most because you were my go to person. I still talk to you and I'm setting new goals and trying to be gentle on myself. One moment at a time....
I miss you.
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