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Needed to ground and center myself today. Took my morning walk around the tidal pools. It was a very low tide and many treasures to see. I took pleasure being as quiet as I could and watching the activity around me. Crabs entertained me, I saw small fish and noticed the color in the rocks and plant life that surrounded me. I don't know what I would have done without these moments while I was a caregiver and the habit is serving me well today.
For Phil
I miss you very much.
Life was incredible with you.
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